IFS Basics
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IFS, or Internal Family Systems, is a form of psychotherapy that has been gaining traction in recent years due to its unique approach to addiction treatment.
Today I’m going to share with you the following: Three core concepts of why I see being multiple as a good thing.
Internal Family Systems therapy is a powerful and transformative evidence-based model of psychotherapy pioneered by the incredible work of Dr. Richard Schwartz.
If you are not able to get to know your Parts and develop relationships with them, it is almost impossible to get anything done and make progress on your journey to Self-transformation.
Welcome to a transformative moment on your path of self-discovery and personal growth. At Sentur, we extend our warmest greetings to all of you who are embarking on this journey towards inner peace, self-compassion, and authentic self-acceptance.
Addressing Internalized Homophobia: A Vital Step in Your Transformation
Before we dive into the heart of our transformative meditation, let's address a vital aspect of your journey: internalized homophobia. It's a challenge many of us face, causing suffering on individual, familial, community, and societal levels.
In Internal Family Systems (IFS), we understand that burdens like self-criticism or judgment towards ourselves and others create suffering. But here's the good news: we believe in the possibility of healing. Suffering from internalized homophobia can encompass feelings of shame, abandonment, fear, loneliness, and more.
The Path to Liberation: The 3 P's on Sentur
Sentur is more than just a platform; it's your sanctuary for personal growth and self-empowerment. Our unique approach, the "3 P's" - Peace, Place, and Path, is designed to guide you every step of the way:
1. Peace: Find solace in chaotic moments with our "I Need Support" tool. It's your instant relief when life gets overwhelming inside.
2. Place: Sentur is your one-stop destination for inner connection. Explore your inner world, from understanding your parts and Trailheads to nurturing your self-energy, all in one place.
3. Path: Walk your personalized path to transformation with tailored recommendations. We're here to support your journey, offering guided exercises, meditations, and 24/7 interactive support.
With Sentur, your transformation is at your fingertips. We believe in the power of inner peace, self-discovery, and self-compassion to guide you towards liberation from internalized homophobia.