Find your Sentur: Free Resources to Support Your Internal Family Systems Journey

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Featured

May 31, 2024

Better Internal Family Systems Parts Mapping, Customizable Morning Practices, Additional Layer of Security, and More in Sentur’s May 2024 Release

May 31, 2024

Most popular

Featured

Sep 18, 2023

Empowering Therapeutic Transformation with Sentur: A Case Study in Utilizing Internal Family Systems Tools

Sep 18, 2023

Featured

May 31, 2024

IFS Tools, IFS Basics, IFS Advanced

Better Internal Family Systems Parts Mapping, Customizable Morning Practices, Additional Layer of Security, and More in Sentur’s May 2024 Release

May 31, 2024

IFS Tools, IFS Basics, IFS Advanced

May 31, 2024

IFS Tools, IFS Basics, IFS Advanced

Jan 31, 2024

How to use Sentur to work with an Unburdened Part

Jan 31, 2024

4 steps to using Sentur to support your post-unburdening journey.

Jan 31, 2024

Nov 27, 2023

Getting Started With Parts

Nov 27, 2023

Do you struggle with trying to figure out Self vs parts in your inner world? You're not alone.

In this article we will discuss 2 simple hacks for being able to distinguish between the two.

Nov 27, 2023

Faris Sweis 5/16/23 Faris Sweis 5/16/23

Breaking Free From Codependency: 4 Practical Steps & the Power of Internal Family Systems Therapy

Codependency seen through the lens of Internal Family Systems is seen as a pattern of parts interacting, not the person. We don’t call people ‘codependent’.

Sarah Houy 3/16/23 Sarah Houy 3/16/23

Unpacking Addiction through Internal Family Systems

IFS, or Internal Family Systems, is a form of psychotherapy that has been gaining traction in recent years due to its unique approach to addiction treatment.