How to use Sentur to work with an Unburdened Part

In our journey towards self-healing and transformation, the process of unburdening plays a crucial role. At Sentur, we understand the profound impact of releasing parts from their extreme roles and integrating these unburdened parts and their gifts into our lives. Our platform, Sentur, is designed to guide you through this transformative experience, making the journey from suffering to thriving not only achievable but deeply rewarding.

4 Steps for Using Sentur to Support the Post-Unburdening Journey

Step 1: Locate your part that has undergone the unburdening.

In the bottom menu bar, click “parts” and then “list” to find your recently unburdened part.

Step 2: Switch the part profile to “unburdened”.

Switch the part profile to unburdened under the profile button at the top of the parts personality profile. And do a little dance because there is a heck of a lot of work that has gone into this momentous occasion 🎉.

Step 3: Fill out the “unburdened” part personality profile.

When parts unburden, they get to step into their true role or reclaim a different aspect of themselves, which often involves a different name they would like to be called, a different image, different body sensations, and so on. This is the place to get to know the true personality of this wonderful part of your inner team.

Step 4: Enroll the newly unburdened part in a program.

The part personality profile homepage has an incredible section inviting you to enroll this part in a program. We know from research in neuroscience that the first 30 days post-unburdening is a hugely important time to form the new connection between the Self and this newly unburdened part. Our incredible collaborator, Level 3 IFS therapist, and author, Michelle Glass, has incorporated her post-unburdening program all inside the Sentur platform. All you have to do is enroll the part in this program and then make the time to connect with your system. Sentur will automatically give you the meditation to do with this part and take you through the next 30 days and beyond while we support you in skillfully and easily integrating this beloved member of your inner family into the more extensive system of your inner world.

In Summary

Embarking on this post-unburdening journey with Sentur signifies a commitment to your self-transformation. By acknowledging and integrating your unburdened parts, you open doors to new possibilities and perspectives. Remember, you're not alone in this journey. Our community events and support systems are here to guide you every step of the way. Embrace this path to transformation, and let Sentur be your companion in achieving a state of peace, clarity, and renewed purpose.

Always in your corner,

Sarah