Stop, Drop, Roll, Respond: Unlocking your IFS Journey
Are you new to Internal Family Systems community? Are you looking to develop some key practices for advancing your IFS journey that you can do on your own? Then this FREE class is for you!
Three compelling reasons why someone should attend the "Stop, Drop, Roll, Respond: Unlocking Your IFS Journey" event:
Discover Powerful Self-Exploration Techniques
This event offers a unique opportunity to learn and apply essential practices for advancing your Internal Family Systems journey. By participating in the guided self-reflection exercises, you will gain valuable insights into your emotions, beliefs, and body sensations. These techniques can serve as a powerful foundation for personal growth, self-awareness, and healing.
Connect with the IFS Community
Attending this event allows you to connect with like-minded individuals who share an interest in Internal Family Systems. Engage in discussions, share experiences, and build connections with fellow participants who are on a similar journey. By joining this supportive community, you can exchange knowledge, receive encouragement, and foster meaningful connections with others who understand and appreciate the power of IFS.
Embrace Compassionate Self-Care
The "Stop, Drop, Roll, Respond" event encourages participants to approach their self-reflection with kindness, nonjudgmental openness, and compassion. Through the letter-writing exercise, you will cultivate a gentle and caring attitude towards yourself, mirroring the way you would treat a dear friend. This practice can have a transformative impact on your relationship with yourself, promoting self-acceptance, self-compassion, and emotional well-being.
How to Sign Up?
To sign up for the event, please click on the event date (the one with the date highlighted in purple) and then click on the event time that pulls up in the menu bar on the side after you have chosen the date.
If you have questions about signing up or other questions about the event, please don't hesitate to reach out to contact@sentur.app.
Download Sentur and Continue the Journey
The Sentur app is a fantastic IFS (Internal Family Systems) tool that lets you track and map your parts. The app takes the approach to the next level by providing an easy-to-use platform that helps you track your parts, understand how they interact with each other, and ultimately work towards greater emotional balance and well-being.
Now, let’s talk about Michelle Glass’ DPMP. This program is designed to help you cultivate a daily meditation practice that’s tailored to your unique set of parts. By enrolling in the program, you’ll gain access to guided meditations that help you connect with each of your parts, learn how to work with them, and ultimately integrate them into a more cohesive whole. It’s a powerful practice that can help you build resilience, reduce stress, and improve your overall mental health.
The best part? You can access the DPMP meditation and enroll a part in the program right from the Sentur app. That means you don’t have to worry about juggling multiple apps or programs – everything you need is right at your fingertips. So why not give it a try? With the Sentur app and Michelle Glass’ DPMP, you’ll be well on your way to greater emotional balance and well-being.
Start your transformation journey today by downloading the app and devoting less time to worrying and more time to healing.
