Own Your Mental Health Journey

We’re here to help.

The trauma-informed digital companion that empowers you to make the most out of your self-discovery and self-transformation work with IFS-inspired tools and resources and propels you forward on your mental health journey.

A hand holding a mobile phone which shows all the different aspects of the Sentur app.

More calm and centered even when things are tough. 

More confidence and enjoyment throughout your day. 

More connection to yourself and those around you.

More clarity in the path to the best version of yourself.

How it works

1

Download & Personalize

Personalize your practices, set intentions and find what fits your lifestyle best!

Make Sentur fit your mental health journey.

2

Start your journey.

5 minutes a day.

Discover and organize your inner world and build relationships with your Parts & Self.

3

Thrive in your life.

We give you the tools.

You are empowered to supercharge your self-transformation.

A phone showing the Sentur app homescreen.

Try for Free

Sentur Stories

  • “Helps me stay connected.

    I see how Sentur can help me be more organized and consistent and stay on track with my journey to Self-transformation.”

  • "So easy to integrate into your daily routine.

    Having the app in my pocket makes it so easy to take a few minutes at work (to do Parts work).”

  • “Keeps track of my progress.

    I don’t have a good way to capture notes in therapy sessions to track progress and remember the next steps. I see my therapist once a month, and we forget where we landed last time. This app will offer me much support in between sessions

  • "It has allowed me to capture information about my parts.

    I love being able to map a part in the moment and the visual representation.”

  • "My need to dissociate is diminishing because now I have a place to go within and talk with myself and my inner landscape."

  • "Love it! Sentur app helps me focus more on integration, not invisibility.

    With Sentur, my Parts started to feel embraced not exiled.”

  • "It looks cool and is fun to use too.

    The guidance and structure that Sentur provides when you are not thinking clearly are so helpful.”

Sentur is a daily resource for your journey of self-transformation.

Inspired by the Internal Family Systems (SM) model, Sentur supports you in honoring, understanding, loving, and collaborating with all your Parts while liberating your Self-energy.

Over time, you’ll transform your Parts into life resources that, together with the liberated core Self, will bring a sense of calm, confidence, and connection to your everyday living.

You can feel more confident and courageous knowing you have the tools and support to work through any uncomfortable emotion or feeling right in the palm of your hand.

Sentur helps you feel like your Self again.

About

A phone showing ythe Sentur library of IFS inspired content - meditations and exercises.

Pricing

  • Guided exercises when you are struggling

  • Internal Family Systems guided meditations

  • Custom Internal Family Systems exercises

  • Advanced mapping of your inner system

  • Internal Family Systems basics classes

  • Custom programs for Parts

  • Internal Family Systems inspired journaling

  • Internal Family Systems daily practice exercises

  • Self-energy assessments

  • Self-energy tracking